Fasting For Your Health Benefit
Course by One Platfrom Resources （一间）
Language Conducted: Chinese
Age Range: Adult (18+)
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Course Highlight
许多人都认为「节食」减重最快，但久了会发现没吃什么怎么还会变胖，因为撑不到几天，可能就突然大吃一顿，或无法控制地去吃高热量小点心裹腹！
这里讲点出 8 种错误的饮食习惯，不仅没减到体重，体脂肪还增加很多！看看你中了哪一项？
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对许多现代人来说，燃脂减重，几乎成了每个对健康有要求的人，必然会去实行的一件事。尤其在疫情期间只能待在家里，稍微不留神或过度放纵自己，可能就让体重回不去了！
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所以，#轻断食疗法 到底是怎么一回事？它如何帮你塑造自己理想中的身型，找到健康也重建自信心
What will you learn from the course?
8 个单元的课程，带你重新认识【轻断食】
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单元 1：正确饮食和塑造健康体态的心态
单元 2：选出专属的食养好食材
单元 3：善用全餐打造健康体质
单元 4：如何快速启动身体减脂的能力？
单元 5：如何用轻断食让身体更快入酮 （KETOSIS）和细胞修复状态？
单元 6：如何建立轻松持续可行的食养方案？
单元 7：如何用艾灸迅速打造易瘦体质？
单元 8：简单做重复做
What you gain after completing the course?
- 启动自身自愈能力和减脂修复机能。
- 能瘦的健康
What will you bring back?
终身食疗知识，一人报名，全家受益。
What does the course fee include?
课程是以预录8大单元，24个针对性的视频教学方式来进行，学员可以无限次观看教学视频并完成课业。
同时，学员也会进入私人群组参与讨论与交流，好让导师和学员们一起互动学习。
One Platform Resources
一间，
一个喜心身健的创意空间，
创意的来源是每一个人的独一无二，
养生就是找出适合自己的饮食习惯和生活作息，
基本原理配上适合自己方式，才能更奏效。
接下来，我们都会办与身心健康相关的活动。
艺术工作坊、分享会、厨艺班、手工制作等
一样是一个供大家来参与的活动空间，
（一间）的完整性需要大家的参与而更有意义。
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One Platform Resources, is a creative wellness platform for all.
Advocate healthy lifestyle is our passion.
We care,
We educate,
We give solutions.
We get better by starting
We get habit by finding a way that suit ourself
#oneplatformresources
#一间
#一个喜心身健的创意空间
#creativellwellnessplatform
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Terms & Conditions
All changes and cancellations are subject to our standard Refund Policy.
Missed class will not be replaced.
Classes on public holidays will be replaced on another date.
No refund is allowed
How to redeem
Classes are conducted on weekly/daily/monthly basis.
Students are not allowed to join a course in the middle of an intake.
Reservation not required.
Present your ECV (it's under 'My Vouchers' in the 'My Profile' tab) at the institution.
OR
How to Redeem
Reservation required.
Booking subject to availability.
24 hours' notice is required to change a booking you have made.
Deal valid within 90 days from date of purchase
Please ensure that your reservation is made within the validity period stated on your voucher.
Call/Whatsapp 011-51060333 for booking with:Name, Date of reservation, Evetag Order ID (refer to your ECV)
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Package Type
健康甩肉，让你重新认识轻断食疗法
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